Do this 5-minute #yoga workout for toned shoulders, biceps and triceps? #fitness | Health.com
Morning yoga~ to start a great day!
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/
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