One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching
It’s been exceptionally nice in Iowa over the last week, so I’ve been spending lots of time outdoors. If you’re enjoying similarly wonderful weather, Dating Divas has a great roundup of outdoor party (Funniest Minutes To Win It Games)
Preschoolers are flooded with a whole heap of feelings in their early years, and sometimes only a full-on meltdown can process it all. But there is an unconventional outlet that your little one can try…
Lego Duplo bird - When it comes to physical appearance, parrots lucked out. Beautifully vivid, they are remarkable – like flying rainbows. Some call parrots show-offs, but we call them a one-stop shop for teaching your little one colors.