Weight lifting routines
Not seeing the results you want and tired of all the "full body workout routines are the only way to train"? Let's try something different. For nearly 3 decades body part splits were seen as the only "real" way to build muscle. These days many prominent Youtube personalities and fitness celebrities are touting the benefits of training body parts multiple times per week. As a result body part splits, often called bro splits, are being positioned as out-dated and ineffective for natural lifters.
Have you ever trained full body? .Full body workouts(FB) are a great split to follow to increase training frequency as they allow for training a muscle 3x/wk. Higher frequencies have shown to be superior for hypertrophy, likely due to the training protein synthetic response declining after 48hr post workout thus allowing you to train a muscle again in 2dy & reap the benefits of additional MPS.. This the pic shows a GREAT sample workout
BEGINNER’S FULL BODY WORKOUT! If you’re new to strength training and are looking to build some muscle, then you’re in the right place! Let’s jump into a few important details about this routine and where your focus should be. there are two different workout days, A and B type. You should switch between two of them every workout because you don’t want to do same exercises every workout. You can also change your accessory exercises from time to time. Rest between sets depends