Simona Riestová

Simona Riestová

Simona Riestová
More ideas from Simona
10 Benefits of Running Infographic

Top 10 benefits of running exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

Why You Should Drink Warm Lemon Water in the Morning.

How to start every day with warm lemon water (for improved digestion, clearer skin, better hydration, and to help your body become more alkaline). - Homemade Alkaline Water for acid reflux - Lemons actually alkalize within the body

I need to start running agian

Start to run. It’s good for your health. It’s free. You choose when you run. You choose where you run. You get better every time.

30-30-30 Workout!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

Fit by 30

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

30 Minute Work Out!

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.