How to start every day with warm lemon water (for improved digestion, clearer skin, better hydration, and to help your body become more alkaline). - Homemade Alkaline Water for acid reflux - Lemons actually alkalize within the body
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out
Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.