Richard Šrámek

Richard Šrámek

Richard Šrámek
Další nápady od uživatele Richard
I like casual and neutrals and just about anything Jennifer Anniston wears. Casual in neutrals. (Jennifer Aniston)

I like casual and neutrals and just about anything Jennifer Anniston wears. Casual in neutrals. (Jennifer Aniston)

Egg Snowmen - Cutest

Egg Snowmen - Cutest

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga Hatha-Yoga: Más

For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!...

For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!...

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

{Cream Cheese Penguins}....Great Party Food Recipe

{Cream Cheese Penguins}....Great Party Food Recipe

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned... #GrasshopperPose aka #DragonflyPose

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned... #GrasshopperPose aka #DragonflyPose

retro chignon als festliche frisur

retro chignon als festliche frisur