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8 Pins

2mo

Richard Klimek

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Brutal Shoulder Workout

Try this shoulder exercises to build them to their max potencial. Video credit: petarklancir on tik tok

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Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 (link in bio) #facepull #facepulls #cablefacepulls

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#gym#workout#fitness

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Back workout . . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa

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Sure! Here’s a caption for your Instagram reel: Unlock your strongest back with these killer moves from strength coach Hany Rambod! 💪 Dive into the ultimate back workout and feel the burn. 🔥 #BackWorkout #StrengthTraining #HanyRambod #FitnessGoals #GymLife #TrainHard #backday #latsworkout Would you try this workout?

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