An Easy Way to Ease Tight Hips
When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs
24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly
Does back pain stop you from enjoying your life? Worry not, yoga for back pain is what you should be looking for. Here is everything you need to know about it in detail
Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the sacrum. Applying pressure using a tennis ball or baseball will release the contracted state it is in causing it to clamp down on the Sciatica nerve.
Sciatica pain relief: Treat Trigger Points – Christina’s Pain Therapy Blog
Treat Trigger Points in affected muscles with neuromuscular techniques to relieve “sciatica” pains. Check three muscles: the quadratus lumborum between the ribs and hips, the piriformis deep under the gluteus maximus, and the gluteus minimus in the side of your hip. See more here.
Simple stretches to relieve back pain which can be done in bed
We know that exercise, aerobics or stretches are good to keep us fit and in shape. People with back pain can adopt a routine for some stret...
Upper Back Stretches - Develop Perfect Posture and Relieve Back Pain - The Health Science Journal
This is a widely used exercise to strengthen your back, protect your spine from injury and relieve back pain. Physiotherapists apply this exercise in both sports training and medicine. These lower and upper back stretches will increase the flexibility of your back muscles and help you develop a perfect posture.
12 Best Exercises For Upper Back Pain + Causes And Prevention
Did you bend to pick something up and felt a sharp pain in your upper back? Does simple things, worsen the pain? Here are the best exercises to reduce pain.
Mandala Yoga Massage Ball for Myofascial Release of Tension and Stiff Muscles
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Rolling Over - Back and Spine Exercises, Part 1 - The Health Science Journal
Back and Spine Exercises Previously we had a chance to introduce a number of back and spine exercises to bring relief from back pain and improve your posture. We continue with a new program of exercises (starting with Rolling Over) aimed at improving the overall flexibility of your back and spine and increasing movement precision. […]
Pain Relieving Exercises and Treatment Options for Sciatica
The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.
Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly...