Teresa Schinková

Teresa Schinková

Teresa Schinková
More ideas from Teresa

Moana, Cold Porcelain

4 týždenná výzva pre vyrysované bruško bez brušákov a veľkej námahy | Báječné Ženy

Fab Abs at Home - Plank Target Muscles: transverse abdominis Set Up: From a facedown position on the mat, lift your hips from the ground to support your body weight between your forearms and your toes, aligning your elbows beneath your shoulders.

4 týždenná výzva pre vyrysované bruško bez brušákov a veľkej námahy | Báječné Ženy

Crossover Crunch with Reach: lift your upper back from the ground & curl to the right, extending arms & reaching across your body toward your right foot. Hold then return to start & do on opposite side, that's 1 rep. Repeat for reps.

4 týždenná výzva pre vyrysované bruško bez brušákov a veľkej námahy | Báječné Ženy

Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest.