Delineate Your Lips How to draw anime lips - How to draw lips correctly? The first thing to keep in mind is the shape of your lips: if they are thin or thick and if you have the M (or heart) pronounced or barely suggested.
Fab Abs at Home - Plank Target Muscles: transverse abdominis Set Up: From a facedown position on the mat, lift your hips from the ground to support your body weight between your forearms and your toes, aligning your elbows beneath your shoulders.
Crossover Crunch with Reach: lift your upper back from the ground & curl to the right, extending arms & reaching across your body toward your right foot. Hold then return to start & do on opposite side, that's 1 rep. Repeat for reps.
Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest.