Cvičení pro ženy

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·1mo
Vũ Ngọc Sơn
Good tips for shoulders❤️
Vũ Ngọc Sơn
Three essential exercises for your waist 🥰
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
"Sculpt and Burn: Effective Exercises to Support Fat Reduction and Boost Your Fitness Journey! "
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