Terezie Černíková

Terezie Černíková

Terezie Černíková
Další nápady od uživatele Terezie
washi tape stickers DIY.  Line up 2 washi tapes onto water paper or card stock and use circle punch to make cute and unique circles for your projects.

washi tape stickers DIY. Line up 2 washi tapes onto water paper or card stock and use circle punch to make cute and unique circles for your projects.

Washi Tape Crafts - Washi Tape Paper Clips - DIY Projects Made With Washi Tape - Wall Art, Frames, Cards, Pencils, Room Decor and DIY Gifts, Back To School Supplies - Creative, Fun Craft Ideas for Teens, Tweens and Teenagers - Step by Step Tutorials and Instructions http://diyprojectsforteens.com/washi-tape-ideas

Washi Tape Crafts - Washi Tape Paper Clips - DIY Projects Made With Washi Tape - Wall Art, Frames, Cards, Pencils, Room Decor and DIY Gifts, Back To School Supplies - Creative, Fun Craft Ideas for Teens, Tweens and Teenagers - Step by Step Tutorials and Instructions http://diyprojectsforteens.com/washi-tape-ideas

Hey everyone! I hope your week is going good so far! @messy.bunny just sent me a wonderful package of some of their products again, and isn't this ocean notebook lovely? I also got the glacier washi tape and the foggy sticky notes! I'm currently working on my exam for general education. My favorite group partner @emilieflorentinedrawings and I are writing an exam about how human's behave in (the right) ethical ways. I know it's quiet in my feed at the moment, but wohooo, I managed...

Hey everyone! I hope your week is going good so far! @messy.bunny just sent me a wonderful package of some of their products again, and isn't this ocean notebook lovely? I also got the glacier washi tape and the foggy sticky notes! I'm currently working on my exam for general education. My favorite group partner @emilieflorentinedrawings and I are writing an exam about how human's behave in (the right) ethical ways. I know it's quiet in my feed at the moment, but wohooo, I managed...

Mason Jar Candle Holder 22 Creative & Decorative Uses for Mason Jars

Mason Jar Candle Holder 22 Creative & Decorative Uses for Mason Jars

8 Yoga Poses Will Help You Drop a Dress Size

8 Yoga Poses Will Help You Drop a Dress Size

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida

Learn how to do split pose four different ways! Theres a variation for every yogi!

Learn how to do split pose four different ways! Theres a variation for every yogi!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…