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hey this the trainer lady with the posters I like. this seems like a good one for ya :)

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

13 No-Crunch Moves To Uncover Your Flat Abs - Pushing Donuts

13 No-Crunch Moves To Uncover Your Flat Abs - Pushing Donuts

List of moves to avoid for Diastasis Recti.

List of moves to avoid for Diastasis Recti.

A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few exercises pregnant women can try. #pregnancyexercise #whattoexpect | whattoexpect.com

A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few exercises pregnant women can try. #pregnancyexercise #whattoexpect | whattoexpect.com

This 20-minute low-impact Pre-natal workout was make specifically for the mom-to-be! Pregnancy exercise is good for mom and baby!

This 20-minute low-impact Pre-natal workout was make specifically for the mom-to-be! Pregnancy exercise is good for mom and baby!

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

The Pregnant Girl's Leg Workout. Love this routine!

The Pregnant Girl's Leg Workout. Love this routine!

At Home: Arms Workout

At Home: Arms Workout

The Pregnant Girl's Arm Workout Routine.

The Pregnant Girl's Arm Workout Routine.

Fit Pregnancy Workout (The Shine Project)

Fit Pregnancy Workout (The Shine Project)