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Nutritionicity | Recipe: Apple Pie Quinoa Breakfast Bowl, a five-minute comfort food for your body and belly! Nothing says warm and cozy like a bowl of hot cereal laced with sweet apples, cinnamon and brown sugar. This gluten-free, vegan, and refined sugar-free quinoa bowl floods your body with nutrients while warming your soul! Recipe at http://www.nutritionicity.com/recipes/recipe-apple-pie-quinoa-breakfast-bowl-gluten-free-vegan-plant-based-refined-sugar-free/

Nutritionicity Recipe: Apple Pie Quinoa Breakfast Bowl, a five-minute comfort food for your body and belly! Nothing says warm and cozy like a bowl of hot cereal laced with sweet apples, cinnamon and brown sugar. This gluten-free, vegan, and refined suga

Healthy Matcha Green Tea Fudge DIY Protein Bars from the DIY Protein Bars Cookbook – authored by Jessica Stier of the Desserts with Benefits Blog

Healthy Matcha Green Tea Fudge DIY Protein Bars -- these soft and fudgy, no-bake treats will change your life! (all natural, gluten free, vegan optional)

Do These 3 Abs Exercises For A Stronger Core

Abs-olutely a great way to get fitter in less than a half hour a day. Jon Premosch / Chris Ritter / The important thing, Matheny says, is to complete each day’s reps with proper form and control.