Renata Filipová

Renata Filipová

Renata Filipová
More ideas from Renata
Saifou images | Welcome to SaiFou – Inspiring images

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

Wall plank knee tucks

Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body and core. Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body…

8 Exercises to Target Your Lower Abs | YouBeauty

Target Your Lower Abs * a set of light weights ( Hold arms out by your knees Lower arms and tap the ground lift back to start position ***Repeat as you hold the c-curve for seconds, concentrating on the arm movements the entire time.

Plank workout

30 day plank workout Day done!

Push-up/Plank workout ... could totally do this after you get out of bed, before the shower, whenever

Plank/Push Up Challenge - In order to change Oneself, you have to challenge yourself.Here is a challenge for YOU! Mara/Operation shape up

Standing abs...felt these the next morning!

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Primitive Stitchery EPattern Snowman by by JoAnnCountryCorner, $2.25

Primitive Stitchery EPattern Snowman by by JoAnnCountryCorner

Panô Bem-Vindo

Panô Bem-Vindo

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