Renata Filipová

Renata Filipová

Renata Filipová
Další nápady od uživatele Renata
Saifou images | Welcome to SaiFou – Inspiring images

Saifou images | Welcome to SaiFou – Inspiring images

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Wall plank knee tucks

Wall plank knee tucks

8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs | YouBeauty

Plank workout

Plank workout

Push-up/Plank workout ... could totally do this after you get out of bed, before the shower, whenever

Push-up/Plank workout ... could totally do this after you get out of bed, before the shower, whenever

Standing abs...felt these the next morning!

Standing abs...felt these the next morning!

Primitive Stitchery EPattern Snowman by by JoAnnCountryCorner, $2.25

Primitive Stitchery EPattern Snowman by by JoAnnCountryCorner, $2.25

Panô Bem-Vindo

Panô Bem-Vindo

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