These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body and core. Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body…
Target Your Lower Abs * a set of light weights ( Hold arms out by your knees Lower arms and tap the ground lift back to start position ***Repeat as you hold the c-curve for seconds, concentrating on the arm movements the entire time.
30 day plank workout Day done!
Plank/Push Up Challenge - In order to change Oneself, you have to challenge yourself.Here is a challenge for YOU! Mara/Operation shape up
I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.
Primitive Stitchery EPattern Snowman by by JoAnnCountryCorner