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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.
Wall plank knee tucks
8 Exercises to Target Your Lower Abs | YouBeauty
Push-up/Plank workout ... could totally do this after you get out of bed, before the shower, whenever
Standing abs...felt these the next morning!
Primitive Stitchery EPattern Snowman by by JoAnnCountryCorner, $2.25