Růžena Koubová

Růžena Koubová

Růžena Koubová
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Špeciálne pre ženy: 9 cvikov na ploché brucho a pevný zadok

Špeciálne pre ženy: 9 cvikov na ploché brucho a pevný zadok

Pinterest: Nuggwifee☽ ☼☾

Pinterest: Nuggwifee☽ ☼☾

Get your best abs yet with these moves!

Get your best abs yet with these moves!

Training

Training

pinterest; @kqtlyn for more! ☽ ☼

pinterest; @kqtlyn for more! ☽ ☼

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Loose that face weight woth these simple exercises  Lazy workout

Loose that face weight woth these simple exercises Lazy workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/