Home Office Exercises

Exercises to stretch your neck, shoulder, wrists, and any part that gets sore because of long hours sitting and working. We deserve to feel good and create a balanced environment for our bodies and mind so we can be more productive.
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9 Soothing Yoga Poses to Release Your Tech Neck Pain
Fix that forward hunching posture with these nine yoga poses that relieve tech neck.
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Physical Therapy Management Of Rheumatoid Arthritis - Morphopedics
Fantastic website for tons of Orthopaedic diagnoses. Full of great information