Rc
Další nápady od uživatele Rc
CALVES -  ONE LEG STANDING DUMBBLE CALF RAISE

CALVES - ONE LEG STANDING DUMBBLE CALF RAISE

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Barbell kneeling squat exercise

Barbell kneeling squat exercise

From Far Eastern Russia comes this primitive backpack design called a “Flyer” or "Pогулек" ~ Follow link for further fascinating info and graphics on the more primitive external frame packs, including a video on the Pогулек.

From Far Eastern Russia comes this primitive backpack design called a “Flyer” or "Pогулек" ~ Follow link for further fascinating info and graphics on the more primitive external frame packs, including a video on the Pогулек.

DIY Flagstone Path Tutorial by tracy.skinner.9

DIY Flagstone Path Tutorial by tracy.skinner.9

Should you do cardio first, or strength training? Compound lifts or single-joint movements? Here’s what you need to know about exercise order

Should you do cardio first, or strength training? Compound lifts or single-joint movements? Here’s what you need to know about exercise order

Greek Turkey Burgers || For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres Www.facebook.com/kjeffres

Greek Turkey Burgers || For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres Www.facebook.com/kjeffres

Baitedtrap - Bird trapping - Wikipedia, the free encyclopedia

Baitedtrap - Bird trapping - Wikipedia, the free encyclopedia

Find Energy Everywhere with the BioLite Camp Stove : ACK – Kayaking, Camping, Outdoor Adventure Blog

Find Energy Everywhere with the BioLite Camp Stove : ACK – Kayaking, Camping, Outdoor Adventure Blog

9 Real-Food High-Protein Snacks. Nothing processed here--just the good stuff! | via @SparkPeople #protein #nutrition #eatrealfood

9 Real-Food High-Protein Snacks. Nothing processed here--just the good stuff! | via @SparkPeople #protein #nutrition #eatrealfood