Richard Botík

Richard Botík

Richard Botík
Další nápady od uživatele Richard
In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

Dat moet ik ook maar eens gaan doen!

Dat moet ik ook maar eens gaan doen!

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Stretches for specific muscles!

Stretches for specific muscles!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Bodyweight Core Killer

Bodyweight Core Killer

Darebee One Punch workout - The One Punch workout is an anaerobic, fast-paced strength and power-orientated workout. It won't feel like much doing the first set or even the second but as your muscle temperature rises and the on-board ATP stores are depleted you are going to feel the burn. Your mission is to maintain the pace throughout so as your muscles get more tired your pace and output do not slacken.

Darebee One Punch workout - The One Punch workout is an anaerobic, fast-paced strength and power-orientated workout. It won't feel like much doing the first set or even the second but as your muscle temperature rises and the on-board ATP stores are depleted you are going to feel the burn. Your mission is to maintain the pace throughout so as your muscles get more tired your pace and output do not slacken.

This Table of Exercises Shows You How to Get Fit Without Any Equipment

This Table of Exercises Shows You How to Get Fit Without Any Equipment

At Home Workout for Beginners – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

At Home Workout for Beginners – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Some quick no equipment workouts

Some quick no equipment workouts