Posture correction exercises

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Get bendy with these flexibility exercises you can do in the comfort of your home|Stretching routine
Try this move with a foam roller for tight tummy. Link in bio for my fitness app + workout guides
Try this move with a foam roller! 12 reps x 4 sets. Link in bio for my fitness app + workout guides.
a woman laying on the ground with her back turned to the camera and texting that reads,'if you spend long periods
Decompress your lower back & relax with this restorative pose | Ejercicios de fitness, Clase de yoga, Ejercicios
💚 Deep Core & Pelvic Floor Exercise 💯
🔥try these exercises for a strong deep core & pelvic floor 🤍 💚repeat all exercises 25-30 times and repeat 3x 🥵 ❤️try to pull in your stomach the whole time! Pulling in your stomach during a core workout enhances stability, protects the spine, and activates the deep abdominal muscles.
The Best 5 Exercises To Unlock Stubborn Hip Flexors And Strengthen Your Core
BEST Stretches for Splits!