More ideas from Veronika
Start by take a giant step forward with one leg and hinge forward at the hips holding dumbbells. Arms hang below your chest, head looks slightly down and in front of forward leg. Continue to hinge forward at the waist as you lift arms to almost parallel by squeezing shoulder blades together, pause at the top then lower slowly

Start by take a giant step forward with one leg and hinge forward at the hips holding dumbbells. Arms hang below your chest, head looks slightly down and in front of forward leg. Continue to hinge forward at the waist as you lift arms to almost parallel by squeezing shoulder blades together, pause at the top then lower slowly