Start by take a giant step forward with one leg and hinge forward at the hips holding dumbbells. Arms hang below your chest, head looks slightly down and in front of forward leg. Continue to hinge forward at the waist as you lift arms to almost parallel by squeezing shoulder blades together, pause at the top then lower slowly
Long, luscious hair is a desire that keeps pricking you. For many years, people in the world have searched and tried different types of home remedies for hair growth. However, each of the hair strands has a life cycle with different stages in it.
9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.
This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!
6 Exercises to Help You Get Rid of Cellulite in 14 Days-Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned t…