8 Pins 3y
9 amazing Sunflower seeds Nutrition facts and Health benefits
Sunflower seeds: Good source of protein, E & B-complex vitamins. Lowers bad cholesterol & increases good cholesterol. High quality amino acids and proteins make this good for growth, especially in children. Folic acid as is essential for DNA synthesis. Reduces anxiety and neurosis. Many minerals vital for bone mineralization and red blood cell production, enzyme synthesis, hormone production, as well as cardiac and skeletal muscle activities.