Radka Josefikova

Radka Josefikova

Radka Josefikova
Další nápady od uživatele Radka
// Detox Tea: www.skinnymetea.com.au

// Detox Tea: www.skinnymetea.com.au

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

Copycat Starbucks Protein Bistro Box - Now you can easily make your own snack boxes! Healthy, nutritious and prepped for lunch or post-workout snacks!

Copycat Starbucks Protein Bistro Box - Now you can easily make your own snack boxes! Healthy, nutritious and prepped for lunch or post-workout snacks!

Journaling is a fun and easy personal development tool. Writing in a journal is more than cataloging today’s events. It’s about freedom of expression, it’s about capturing your soul’s work, and journaling exists to help you better understand yourself. Free-writing is a wonderful technique that helps you tap into your subconscious mind. By the time you’re done writing a journal entry, there’s a chance some of what you wrote will surprise you. That’s because this section of your mind wasn’t…

Journaling is a fun and easy personal development tool. Writing in a journal is more than cataloging today’s events. It’s about freedom of expression, it’s about capturing your soul’s work, and journaling exists to help you better understand yourself. Free-writing is a wonderful technique that helps you tap into your subconscious mind. By the time you’re done writing a journal entry, there’s a chance some of what you wrote will surprise you. That’s because this section of your mind wasn’t…

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitchen.com

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitchen.com

Your designs can spark a whole range of emotions in people. Color theory unlocks the secrets of how to use hues to inspire joy, sadness, and even hunger.

Your designs can spark a whole range of emotions in people. Color theory unlocks the secrets of how to use hues to inspire joy, sadness, and even hunger.

19 Healthy Lunch Bowls! These are all make-ahead lunch recipes that are perfect for a work lunch.

19 Healthy Lunch Bowls! These are all make-ahead lunch recipes that are perfect for a work lunch.

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

If you’re saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

Plant your edible goodies in a window planter, and you can snip off what you need for salads and cooking and then watch them magically regrow. http://www.ehow.com/ehow-home/blog/no-garden-no-problem-create-a-self-sustaining-decorative-and-edible-windowsill-planter/?utm_source=pinterest.com&utm_medium=referral&utm_content=blog&utm_campaign=fanpage

Plant your edible goodies in a window planter, and you can snip off what you need for salads and cooking and then watch them magically regrow. http://www.ehow.com/ehow-home/blog/no-garden-no-problem-create-a-self-sustaining-decorative-and-edible-windowsill-planter/?utm_source=pinterest.com&utm_medium=referral&utm_content=blog&utm_campaign=fanpage