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One on both sides! Twist as much as you can. Follow @women.beauty.fit sweat smile and repeat! 🔥 who else is crushing their fitness goals? This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. Cc- joowon.unnie. #reels #fit #fitness #fitmom #homefitness #homeworkout #athomeworkout #selfcare #selflove #glowup #2025 #2025fitnessjourney #2025goals #goals #exercisemotivation #worthyfitness #workout
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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
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slim inner thighs exercise at home
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