More ideas from Radka
Massage is the best relaxation technique since forever.

Hand and Foot Massage Balls x - Stress Reflexology Trigger Point Myofascial Release Ball. The Hand and Foot Massage Balls are designed to help relax tight and painful muscles in the feet and hands.Use to apply direct pressure to muscles in

Great lower body workout

Take Your Butt From Flat to Full With These 11 Moves - Another pinner said: I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing.

Detox Your Liver to Lose Belly Fat

Detox Your Liver to Lose Belly Fat. It helps jump start the process of losing belly fat. You can't go back to eating junk food and expect miracles. You must clean up your diet but you will see weight loss