Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. You can use ZAGstrong exercise bands instead of weights to get ripped.
Upgrade your regular plank and take your workout up a notch. Plank drags use a weight that you pull from side to side–engaging your core and keeping your mind busy from distractions (hint: your phone's timer).
The Grace is perfect in Greece. This 5-star, luxury boutique hotel with branches in the world's most desirable destinations, looks amazing combined with the bac #place, #travel