Negative pull-ups are one of the best things to do when training for ups.
Daily Undulating Periodization (DUP) Training
ha ha ha, ha ha ha ha.
the saddest thing about betrayal is that it never comes from your enemies. #sw
Yoga: Yoga For Men: Beginner's Step by Step Guide to a Stronger Body & Sharper Mind - http://www.yogacentral.club/training/yoga-yoga-for-men-beginners-step-by-step-guide-to-a-stronger-body-sharper-mind/
Luckily I'm already married, because this is the truth!
Experiencing Sutherland Falls,Fiordland, New zealand