Radana Kolářová

Radana Kolářová

Radana Kolářová
More ideas from Radana
Nice workout schedule

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can d…

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See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : No gym needed and is totally doable in your dorm. This is a full body workout that will leave you sore in the morning (what's better than that!

Butt Workout

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

Why do some women have flat, while other have firm, round butts? How do muscles grow? Detailed explanation and schedule of 4 weeks long butt exercise program together with illustration and video of each exercise. And much more in new 30 Days Booty Challenge; the first challenge starts on January 4th, and the eprice went down for holidays from 15$ to pay-what-you-want. So hurry up and get your book ;)

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt.