This Push-Up Challenge Will Make You Insanely Strong in 30 Days
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your
Stand with your feet shoulder-width apart and your arms at your sides. Lift your right knee until your thigh is parallel to the floor and raise your arms overhead, palms facing in (a). Hold for 5 seconds, then slowly drop your right foot into a front lunge (b). Bring your left leg forward and return to standing. That's 1 rep. Do 10 to 12 on each leg, alternating sides.
Rodale Wellness Is Now Books for Better Living - Books for Better Living
Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and wellness sites now joining forces, get ready to receive even more inspirational and motivating, high-quality content. If you aspire to live an authentic life but need a bit …
20 Minutes and Done! Full-Body HIIT Workout
This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a light set of weights. Press play and get ready to work!