Pham Duy Anh

Pham Duy Anh http://www.freeguitarvideos
Pham Duy Anh
More ideas from Pham
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

trigger point referral pain patterns for the hand & wrist

Now my cast is off, time for some acupressure: trigger point referral pain patterns for the hand & wrist

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Let´s start! Photo credit: Jamie Watling Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettle…