More ideas from Olga
Spiced Winter Vegetable Soup

Warm cinnamon and nutmeg paired with hearty veggies make this spiced soup the perfect meal for a chilly autumn day.

Anti-Inflammatory Turmeric and Ginger Smoothie

This Turmeric and Ginger Smoothie is delicious, and heavenly for your insides due to it& amazing anti-inflammatory and healing benefits. Learn more!

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners yoga flexibility fitness

Try out the 10 BEST YOGA asanas to defeat your belly fat. Click Here to get started.

Suffering from back pain? These exercises will help prevent back pain, eliminate back fat, and strengthen and condition your back. Do this workout anywhere and see feel results youll love.

Get your body beach ready with these 6 exercises.

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

Excess weight can cause a number of medical problems and according to the latest information from the WHO increase the risk for development of chronic diseases like diabetes and hypertension. The bad news is that more ** Visit the image link more details.