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Try this Leg and Core Superset Workout to build strength through the core, quads, hamstrings and glutes. Equipment: barbell and a weight plate or med ball. Scalable to any fitness level. You got this!
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*7 Things You Should Know About Caffeine* Coffee/tea is one of the most consumed liquid in our diets aside from water. Caffeine has a huge role in our daily diet and we are probably consuming it a lot more than we want #healthy #coffee
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