When we are in the midst of challenging situations&life takes a downward spiral & everything seems to fall apart it is hard to make sense of it all.The pain & suffering can be intense,resulting in depression, resentment,anger,guilt & shame.We feel resentment if we feel wronged by another person & we blame him/her for the pain they have caused us.Or we blame ourselves with guilt& shame of how bad of a person we are. So we judge others or ourselves, reacting mechanically & unconsciously…
