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¿Cómo debería ser tu rutina de ejercicio según tu ciclo menstrual? 💪🚴‍♀️🧘‍♀️ 🌙 Fase lútea. 🩸 Menstruación. 🥚 Ovulación. 🌼 Fase folicular. ¡Ajustar tu entrenamiento a tu ciclo menstrual puede maximizar los resultados y mejorar tu bienestar! ¿En que fase estás ahora? Te leemos en comentario 💬💪 #menstruacion #deporte #salud #atidamifarma 50 Kg, Gym Tips, Menstrual Health, Medical Anatomy, Life Routines, Gym Routine, Gym Workout Tips, Self Care Activities, Mantra
¿Cómo debería ser tu rutina de ejercicio según tu ciclo menstrual? 💪🚴‍♀️🧘‍♀️ 🌙 Fase lútea. 🩸 Menstruación. 🥚 Ovulación. 🌼 Fase folicular. ¡Ajustar tu entrenamiento a tu ciclo menstrual puede maximizar los resultados y mejorar tu bienestar! ¿En que fase estás ahora? Te leemos en comentario 💬💪 #menstruacion #deporte #salud #atidamifarma
Atida | Mifarma
Atida | Mifarma 
Moodboard
an old wooden hot tub sitting on top of a field
Scotland wellness retreat and yoga centre.
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a bedroom with the words, home sanctuary how to make your home your personal sanctuary
Home sanctuary: How to Make Your Home Your Personal Sanctuary
Homemaking Quotes, Slow Living Aesthetic Quotes, Simple Life Meme, Daily Inspiration For Slow Living, Homemaker Quotes, Minimalism Quotes Simple Living, The Simple Life Meme, Organization Quotes, Happy Homemaking
Repeat After Me to Reduce Puffiness and Dark Circles Around the Eyes ✨🌟 Incorporate this gentle massage into your routine to rejuvenate your eye area: 1️⃣ Place your ring fingers on the inner corners of your eyes. 2️⃣ Gently glide your fingers outwards along the under-eye area towards your temples. 3️⃣ Use light pressure to avoid tugging on the delicate skin. 4️⃣ Repeat this motion several times, focusing on a smooth, continuous glide. By regularly performing this massage, you can help to reduce puffiness and dark circles, leaving your eyes looking refreshed and revitalized. 🌿💆‍♀️ #ReducePuffiness #DarkCircles #FacialMassage #FaceYoga #AllYouCanFace #NaturalBeauty #SkincareTips #HealthyHabits #GlowUp #SelfCare #BeautyRoutine
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Repeat this to Reduce Puffiness and Dark Circles Around the Eyes
Repeat After Me to Reduce Puffiness and Dark Circles Around the Eyes ✨🌟 Incorporate this gentle massage into your routine to rejuvenate your eye area: 1️⃣ Place your ring fingers on the inner corners of your eyes. 2️⃣ Gently glide your fingers outwards along the under-eye area towards your temples. 3️⃣ Use light pressure to avoid tugging on the delicate skin. 4️⃣ Repeat this motion several times, focusing on a smooth, continuous glide. By regularly performing this massage, you can help to reduce puffiness and dark circles, leaving your eyes looking refreshed and revitalized. 🌿💆‍♀️ #ReducePuffiness #DarkCircles #FacialMassage #FaceYoga #AllYouCanFace #NaturalBeauty #SkincareTips #HealthyHabits #GlowUp #SelfCare #BeautyRoutine
a white sign that says warm minimalism, how to do it in your home
Warm Minimalism Starter Guide + 5 Things to Add NOW!
Farm Lifestyle, Cottage Aesthetic, Deco Retro, Goat Farming, Cottagecore Aesthetic, Slow Life, Vintage Farm, Rural Life, Slow Food
a wooden table topped with plates and bowls filled with food next to bottles of wine
En påsklunch | Johanna Bradfords blogg
En påsklunch | Johanna Bradford
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