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11 Foods To Improve Your Sexual Performance

Here are 11 foods that will provide the essential fuel to spark your sexual appetite and increase libido.
12 Piny540 fanoušků

Mangoes, peaches and strawberries can be more fun than sinking your teeth into a drippy, sticky-sweet fruit? Probably doing that as a prelude to (or during) sex. All of the above fruits and their shapes, textures and succulence are erotically suggestive.

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Aside from the fact that chocolatte is the surest way to a woman's vagina, chocolate also contains theobromine - an alkaloid - that is very similar to caffeine. It also contains phenylethylamine, a chemical believed to produce the feeling of "being in love."

Figs are high in amino acids, which are believed to increase libido. They can also improve sexual endurance.

Liver is a good source of glutamine - a cellular fuel for your immune system - liver may indeed increase a slowed-down libido.

Eggs are high in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a high libido. Eggs are also a symbol of fertility and rebirth.

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Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido.

Almonds are a the best source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones. Additionally, the smell of almonds is purported to arouse passion in women.

Avocado contains high levels of folic acid, which helps metabolize proteins, so giving you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production).

Bananas contain the bromelain enzyme, which increases libido and reverse impotence in men.