Ashtanga Yoga 101: Everything You Need to Know
A Heart-Opening Sequence for Natarajasana (King Dancer Pose)
In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:) ♥ GET MY FREE VIDEO ON HOW TO STRETCH...
5 Ways to Theme a Yoga Class
4H Yoga program for Kids with University of Arkansas. Partner Yoga #fb Healthy Living Yoga for Kids! Gaileee <3 it!
Open Heart Yoga Sequence (Infographic)
Essential oils to balance chakras
back bends sequence - the counter postures to life
How to Dragonfly in seven steps.