Petra Roikova
More ideas from Petra
A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

Discover your inner grace with a heart-opening sequence that evokes the ancient dance of Shiva—and culminates in King Dancer Pose.

5 Ways to Theme a Yoga Class

To help us create that extra oomph, below are 5 ways to theme a yoga class.

How to Dragonfly in seven steps.

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!