Petra Roikova

Petra Roikova

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A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

Discover your inner grace with a heart-opening sequence that evokes the ancient dance of Shiva—and culminates in King Dancer Pose.

5 Ways to Theme a Yoga Class

To help us create that extra oomph, below are 5 ways to theme a yoga class.