Tips and Tricks for Sharpie Marker Mugs. A must read if you plan to add a sharpie design to a mug! Lots of great info. Sharpie marker mugs - dollar store mugs with sharpie markers. bake 350 for 30 mins to seal
Make Your Own Spray Paint mix 2 parts acrylic paint with 1 part water in a spray bottle. View this image › You can make your own small batch spray paint: mix 2 parts acrylic paint with 1 part water in a spray bottle.
Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your
These are killer. My last warm vinyasa class, the instructor had us alternating bringing our knee to the same elbow, then extending again and bringing it to the opposite elbow. Over and over with each leg.
Donkey kicks (kickbacks), another great exercise toroughly covered in our 30 Days Booty Challenge. the challenge starts on May, so hurry up and join our community of more than 400 future sexy butt owners (and that number is still growing :)
Girls girls girls do this! This is the workout that helped me to get rid of alot of the lower fat! put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap