Tereza Polachová

Tereza Polachová

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Tereza Polachová
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Blueberry Banana Smoothie

Blueberry Banana Smoothie 1 cup frozen blueberries 2 frozen bananas, sliced 1 cup of vanilla yogurt splash of milk ice cubes Throw everything into a blender and mix until desired consistency. You can add more milk if you don't want it as thick.

Turmeric & Ginger in this tea boasts an immunity boost- we're huge advocates of both for total immunity health.

Spiced Persimmon Turmeric Tea: supports digestion, regulatse blood sugar and has anti-microbial properties, persimmons are a natural remedy for acid reflux and turmeric along with the black pepper has anti-inflammatory and anti-cancer properties.

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Milovat ♥

Milovat ♥