Eliska Pojezna

Eliska Pojezna

Eliska Pojezna
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Home Remedies for Constipation

Before I discuss the home remedies for constipation, I must tell you that I’ve been there and had that pain also. And I’ve used laxatives as well.

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! https://www.spotebi.com/yoga-sequences/ease-digestion/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Proven Home Remedies to Get Rid of Constipation [Infographic]

Using Lemon Water Lemon juice, fresh – from ½ lemon Warm water – 1 cup Squeeze the juice out of half of a lemon into 1 cup of warm water. Drink this warm water before going to bed and again right…

These 4-ingredient whole wheat gluten free banana oatmeal pancakes can be whipped up in 15 minutes to produce a healthy protein-packed breakfast.

These whole wheat gluten free banana oatmeal pancakes can be whipped up in 15 minutes to produce a healthy protein-packed breakfast.