Petra Martiskova

Petra Martiskova

Petra Martiskova
More ideas from Petra
Broccoli, Ham, and Mozzarella Baked with Eggs. Its like an omelette casserole,... I would def add spinach.

Broccoli ham egg bake, serve with Alexia Potato Puffs for a kid-friendly breakfast for dinner

Healthy Recipe | Avocado Pasta ......... The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!  http://firsthemet.org #food #wholefood #wholefoods #recipies #goodfood #goodeats #foodrecipies #baptistchurch #baptist #baptisthemet #baptistchurchhemet #churchhemet

(Use Zucchini "Pasta") Avocado Pasta . The easiest, most unbelievably creamy avocado pasta that everyone will love. And it’ll be on your dinner table in just 20 min!

Plate portion

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"