Health and Fitness

I have a Fitbit and have lost 15lbs so far. This board contains interesting items to help me (and maybe others along the road)
8 Pins594 Followers
Looks like a challenge, but I like the look of the strength challenges...

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Great list- it's all common sense really. Which is the hardest thing to stick to.

"Top 10 Ways To Lose 15 Pounds In A Month." Save yourself a click. Here's how to lose 15 pounds in a month: don't. More than pounds a week is likely not healthy. Ignore the hype, reduce calories, increase physical activity, and watch the magic happen.

You choose

feel sore or sorry you choose fitness life exercise inspiration motivation work out running gym body

5 fixes for things that jiggle... #fitness

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

11 ways to rev up your metabolism...

11 Ways to Rev Metabolism

Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism and keep you feeling energized and fueled all day long

Exercise vs. Diet: Which Is More Important for Weight Loss?

Exercise vs. Diet: Which Is More Important for Weight Loss?

Pinterest
Search