Health and Fitness

I have a Fitbit and have lost 15lbs so far. This board contains interesting items to help me (and maybe others along the road)
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Exercise vs. Diet: Which Is More Important for Weight Loss?

Exercise vs. Diet: Which Is More Important for Weight Loss?

Great list- it's all common sense really. Which is the hardest thing to stick to.

Great list- it's all common sense really. Which is the hardest thing to stick to.

5 fixes for things that jiggle... #fitness

5 fixes for things that jiggle... #fitness

I havent seen so many GREAT tips in one place before. Im following this program for a 5 weeks already and I can recommend it to (almost) everyone.

I havent seen so many GREAT tips in one place before. Im following this program for a 5 weeks already and I can recommend it to (almost) everyone.

11 ways to rev up your metabolism...

11 Ways to Rev Metabolism

11 ways to rev up your metabolism...

Looks like a challenge, but I like the look of the strength challenges...

Looks like a challenge, but I like the look of the strength challenges...

15 Super Healthy Soups!

15 Super Healthy Soups!

You choose

You choose


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