"Top 10 Ways To Lose 15 Pounds In A Month." Save yourself a click. Here's how to lose 15 pounds in a month: don't. More than pounds a week is likely not healthy. Ignore the hype, reduce calories, increase physical activity, and watch the magic happen.
Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism and keep you feeling energized and fueled all day long