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What Is Nordic Walking And Is It Good For You? – Easier Fitness For 2019 | Nordic walking, Walking exercise, Walking for health
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woowalkers.com
What Is Nordic Walking And Is It Good For You? – Easier Fitness For 2019
Nordic Walking is a type of exercise that was developed in Finland. Based on the technique used to train for cross-country skiing, the goal of Nordic Walking is to enhance your regular walk by adding more upper body exercise by using your arms to push as you walk. This increases the number of muscles used, increases aerobic activity which improves health.
