Mixed breads have a lower glycemic index. Snacks, Breads, Bread Recipe For Diabetics, Low Glycemic Bread, Whole Grain Bread, Wheat Bread Recipe, Diabetic Bread, Low Gi Bread, Sourdough Bread
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The Best Breads for a Low Glycemic Diet | Livestrong.com

Low-GI bread has more whole grains and fewer processed ingredients, which makes it healthier than processed white bread. Extra fiber lowers its glycemic index.
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