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Preeti Angela - Fit Mom | Coach | Motherhood Fitness Specialist on Instagram: "Hello moms 👩 Mom pooch is often caused by a weak core and diastasis recti, a se…
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a woman standing in front of a mirror with the caption moms, wanna heal your mom pouch? and still making these mistakes?
instagram.com

Core And Pelvic Floor Exercises

Preeti Angela - Fit Mom | Coach | Motherhood Fitness Specialist on Instagram: "Hello moms 👩 Mom pooch is often caused by a weak core and diastasis recti, a separation of the ab muscles. Abs exercises can put excessive pressure on this area,coning or bulging of your stomach whichisn’t great when you are trying to strengthen and heal these muscles. So avoid abs exercises and do deep core and pelvic floor exercises to heal and strengthen your muscles. #core #muscles #postpartum #moms…
Renee Good
Renee Good

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