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New research has shed new light on how the silent repeating of a word – any word – can have profound physiological benefits. In a 2015 study in the Brain and Behavior journal, the silent repetition of the non-descript word “one” was found to globally calm all parts of the brain in 23 volunteers who … Buddha Kunst, Art Buddha, Buddha Art Drawing, Buddha Art Painting, Buddha Image, Dot Art Painting, Acrylic Painting Canvas, Buddha Statue, Buddha Head

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Mantra: The Power of a Word

Research shows that the repetition of a word or sound can help lower cortisol levels, enhance endurance, improve concentration, stabilize mood, promote longevity, and more.

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John Douillard's LifeSpa

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New research has shed new light on how the silent repeating of a word – any word – can have profound physiological benefits. In a 2015 study in the Brain and Behavior journal, the silent repetition of the non-descript word “one” was found to globally calm all parts of the brain in 23 volunteers who …

Buddha Art Drawing

Buddha Art Painting

Dot Art Painting

Acrylic Painting Canvas

More information

New research has shed new light on how the silent repeating of a word – any word – can have profound physiological benefits. In a 2015 study in the Brain and Behavior journal, the silent repetition of the non-descript word “one” was found to globally calm all parts of the brain in 23 volunteers who …

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