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Low Calorie Butter Chicken - Lose Weight By Eating

1 rating

· 40min · Gluten free · 2 servings

This Low Calorie Butter Chicken is just 259 calories and it has 45g of protein per serving!To save 100's of calories I reduced the butter down to just 1 teaspoon (just enough too get the flavor right) and I add it in at the very end for maximum flavor. Special Tip: The longer you marinate the chicken the better. So if you can marinate it for 12 hours.

Audrey Johns- Lose Weight By Eating

Ingredients

Meat

• 1 Chicken breast, boneless skinless

Produce

• 1/2 tsp Chili pepper, powder

• 1/4 tsp Coriander

• 2 clove Garlic

• 1/4 tsp Ginger

• 2 Roma tomatoes

• 1/2 Yellow onion

Baking & Spices

• 1 tsp Garam masala

• 1/2 tsp Salt

• 1/2 tsp Sugar

• 1/4 tsp Turmeric, ground

Oils & Vinegars

• 1 Olive oil spray

Nuts & Seeds

• 3/4 tsp Cumin, ground

Dairy

• 1 tsp Butter

• 2/3 cup Greek yogurt

Liquids

• 1/3 cup Water

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