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Pin on healthy eating
The basics of an anti-inflammatory diet is high in antioxidants found in fruits and vegetables, low in saturated fats, and high in omega-three fats, which are anti-inflammatory fats. To reduce inflammation by eating an anti-inflammatory diet, it is also essential to avoid food sensitivities and inflammatory processed foods such as: Eat Natural, Low Inflammation Diet, Inflammatory Vegetables To Avoid, Inflammation Diet Recipes, Inflammation Foods, Anti Inflammation Recipes, Inflammatory Foods, Food Sensitivities, Foods To Avoid
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ambersnaturalnutrition.com

How to Lose Weight and Reduce Inflammation with an Anti Inflammatory Diet

The best foods for inflammation are high antioxidants, as they help to mop up and neutralize free radicals produced by the immune system.
ambersnaturalnutrition
Amber's Natural Nutrition - Gut Health / Certified NTC

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