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Side / Oblique Crunches Lie on a padded surface on your left side. Stack your legs and bring your right hand behind your head. Lie your left arm in front of you or across your body. Brace your core. Pulling from the obliques, bring your elbow up and towards your feet. Do NOT pull yourself with your hand. Pause and feel the contraction in your obliques then slowly return to the starting position. Burn Stomach Fat, Reduce Belly Fat, Lose Body Fat, Burn Belly Fat, Lose Belly, Body Weight, Side Fat Workout, Belly Fat Workout, Push Workout

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Side / Oblique Crunches – WorkoutLabs Exercise Guide

Oblique Crunches is a at-home work out exercise that targets obliques. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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