EAT FOODS WITH <5 INGREDIENTS.
LOWER YOUR CARB INTAKE.
DON'T COUNT CALORIES TO LOSE WEIGHT
STOP counting calories and lowering fat intake to lose weight. Doing so will cause your hormones to make you feel more hungry and set you up to fail. I don’t want that for you!
Instead… Eat minimally unprocessed foods with less than 5 ingredients, lower your carb intake, increase your intake of healthy anti-inflammatory fats, and most importantly manage your stress and sleep. These are great starting points for a healthier body!
Willpower is typically short-term and calorie counting will not balance your hormones. Hormones rule the roost, so you gotta listen to them.
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