Explore Iyengar Yoga, Restorative Yoga, and more!

Bridge Pose.

:) to pay tribute to this moment in eyewear history,is sharing a collection of its favorite styles that make any look effortlessly cool. oakley and ray^ban outlet.

Asana of the Week (#2!): Legs up the wall

Asana of the Week (#2!): Legs up the wall

Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Pigeon (aka 'full camel')

Paripurna Navasana, Boat Pose.

Do as many variations as you can with this one - twisting to right then left touching each elbow down on either side, full boat to low boat, etc.

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

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