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Asana of the Week: Monkey (aka full splits)

Asana of the Week: Monkey (aka full splits)

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Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)

Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Pigeon (aka 'full camel')

Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

step 11 - fire log - stack ankle over knee Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

Asana of the Week: 2013 - Imgur

For everyone asking about my headstands lately. here is the Asana if the Week: Supported Headstand

Paripurna Navasana, Boat Pose.

Do as many variations as you can with this one - twisting to right then left touching each elbow down on either side, full boat to low boat, etc.

Asana of the Week: Toe Stand.

Asana of the Week: Toe Stand.

Asana of the Week: Standing Backbend (aka upward salute, aka found pose) - Imgur

Asana of the Week: Standing Backbend (aka upward salute, aka found pose)

Asana of the Week: Standing Backbend (aka upward salute, aka found pose) - Imgur

Amazing info...but only on one pose. Garland (aka Yogi Squat)

Asana of the Week: Garland (aka Yogi Squat)

Asana of the Week: Garland (aka Yogi Squat) - Never heard of this one.

Asana of the Week (#2!): Legs up the wall

Asana of the Week (#2!): Legs up the wall

Bridge Pose.

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