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Alton Brown's Sardine-Avocado Sandwiches

Alton Brown's Sardine-Avocado Sandwiches

Sardine Salad Sandwich: Rich, delicious sardines mashed with canola mayonnaise are the foundation of a formidable tower of nutrients, including sliced avocado, hard-boiled egg, tomato, and arugula. Double-click for the recipe

Sardine Salad Sandwich

Sardine Salad Sandwich Recipe Mashed with canola mayonnaise in a sardine salad, they are the foundation of a formidable tower of nutrients, including sliced avocado, hard-boiled egg, tomato and arugula.

Whenever I fly, I like to go armed with lunch, as the food in airports tends to be both appalling and expensive. Lately I’ve hitting the road with sandwiches that combine produce with canned fish, like sardines, herring, trout or smoked salmon — all of them high in omega-3 fatty acids, packed with protein and delicious. In some of this week’s sandwiches, I used small whole-wheat English muffins that were lightly toasted. The muffins won’t fall apart, even with a juicy filling like Greek…

Spinach and Sardine Sandwich

Spinach and Sardine Sandwich: View this and hundreds of other vegetarian recipes in the Eat Well Recipe Finder.

Sardine Salad Sandwich make it with skinless and boneless  sardines in spicy tomato sauce.

Sardine Salad Sandwich

Sardine Salad Sandwiches are a nice change of pace from Tuna Salad. Served with tomatoes, cucumbers and alfalfa sprouts, it's absolutely delicious.

Spanish sardines on toast. Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple.

Recipes

Spanish sardines on toast. Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with and a good, cheap storecupboard staple.

Definitely going to make this sardine avocado toast with a gluten free bread, maybe butternut squash round.

Sherried Sardine Toast

Sherried Sardine Toast : Sardines scare you? Alton's Sherried Sardine Toast will change all that.

Sardine Fish Cakes - made with tinned sardines, these light and delicate fish cakes are a great way to include fish in a frugal diet.

Sardine Fish Cakes - made with tinned sardines, these light and delicate fish cakes are a great way to include fish in a frugal diet.

Healthy and very satisfying.  I like green onions in this rather than chives.

Sardine, Avocado and Radish Salad with Upland Cress

Sardine, Avocado And Radish Salad With Upland Cress Recipe with 9 ingredients

A club sandwich recipe made with sardines, bacon, arugula, and sun-dried tomato butter.

Sardine, Sun-Dried Tomato, and Bacon Club Sandwich

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